Like, this is a science in a way.
@fitrell5 Yup. Thanks! ☺️I know all about the bruises w/ this. Is HARD to get all that weight situated but I love doing them. As you know I like to to see people take some glory away from squats as being THE butt builder..Hahahah!. @melissasarahwee Thanks for the great post. Thanks for your inspiration....I follow you closely on fb and my heart breaks for all that you're going through. The horror is not deserved and you will rise so far beyond all the current troubles. #strength #faith
Post a vid of those? Pls
Which form do you use... Laying on the floor or elevated off the floor? You have been in my thoughts dear. Isaiah 41:10 💚
Looking beautiful @melissasarahwee
@rocknbutterfly I keep my upper back on the bench. Thank u for the prayers
@melissasarahwee PERFECTION 👏👍👊😘😍
Mouth watering sexy
Good to have u back
@melissasarahwee u are we loved and admired...the best! 😘💪🌹
No matter how your competition ends you will be coming out a winner, just for the simple fact that you put yourself before anything and everyone else while times in your life were at there most trying
Love too lol
Sorry @melissasarahwee I wasn't trying to hijack this post with negativity! You know what I meant so I won't respond to the other two!
Congrats @staceymmason . Everybody has an inspiring story and it doesn't matter who wins. What matters is that we uplift one another in this community. Congrats once again @staceymmason !
@staceymmason u are a winner everywhere hahah. Congrats
Thank you so much @lisalisa89 @heinzmolotov ! I appreciate you! Thanks @forwarduprising haha this only makes my second but I only win those that my heart needs it seems
Oh but you did. @melissasarahwee I didn't mean it the way it came across. I'm one of your biggest fans. The necklace is perfect for you
@cwolfrum I'm sure it was just a misunderstanding. 😊 it happens when you read a comment instead of hearing the actual words. 💗 don't worry about it.
@melissasarahwee love your smile...always
Please check your direct message for a gift.
Hahaha lmao @luv_ya_city_94
@damitajo2u read this
@melissasarahwee Sarah...I hope the tears are tears of joy and excitement for what god will bring to your life. I realize the pain is there but it will subside with time. Stay true to yourself.
U r beautiful inside out Melissa continue ur work of inspiring people. U do have a purpose and sorry for what happened to u. By u letting it out hopefully u will be free of the tears..
Oh n sorry for calling u Melissa just read ur post..which means honey bee.. U r princess of God Sarah
I can't wait to see what God truly has in store for you...it's truly gonna be amazing cause you deserve everything the world has to offer
It's best to know the truth than live a lie. I am so sorry!!! I had a feeling that this was happening! You have your lifting, your family and all of us here to help you get through it💖💖😍💖💖love you Melissa!!!!
God bless you love! This was very inspirational
I know you hear it all the time so its pretty meaningless, but you really are the most beautiful person...sweet and caring and inspirational...funny and smart...and it says a lot cos we all see it even tho many of us have never met you. Stay strong sweetie
@kristenmichelle_9 She does not...but THIS girl does.
You are beautiful beyond beautiful. I'm going to marry you. And we are going to have some beastly children.
Congratulations Han! The both of you look beautiful 😘
Awww you ladies are gorgeous ❤️❤️❤️
Congrats to your friend, your very strong woman to be able to attend and support your BF after what you went through. Best wishes @melissasarahwee and you look stunning.
Beautiful story! Beautiful ladies!
@melissasarahwee you both look stunning
Well, I got into fitness because I survived. Yet, I havent finished surviving and maybe thats why dumbbells remind me of good things. You know how you have that quiet and peace even though youre hitting hard at the gym? I love the freedom from it all. honestly, my life has been a big pile of crap. I even stopped attending church cause I dodnt k ow what to believe anymore. I'm slowly but surely finding myself though; my true self. Leaving my addictions of bulimia and self mutilation and all the physical, verbal and mental abuse and suicide attempts behind, not forgetting all the disappointments and heartbreaks. It takes a real woman to get back up. I dont know if I can say that im there yet cause im still surviving and picking myself up. But im refusing to let myself but sunk back into the downward spiral. I refuse to let peoples words and actions get me anymore. Like the dumbbell, to survive. You gotta be weighted in your happiness and beliefs and stay strong to who you are. That makes me who I am today and im still learning about myself. One thing I know for a fact, God never leaves nor forsakes us. We just have to turn our eyes upon Jesus. You too, just be strong as you always have been. Dont let a bump in your road stall you. Let it mould you to get over any obstacle in your way. Much loves! xx
#truestrength #byhisgracemsw @melissasarahwee sorry thats its soooo long.
@melissasarahwee #byhisgracemsw #truestrength // Dear Melissa, I have no idea if my story means 'truestrength' ...first of all sorry for my english...i come from germany ;) ...my story began very long ago...but the main thing was...my mother died on my 9th birthday...I was down...the pain was...i dont know...i cant discribe it...what I did then? Easy...I did what I have have loved...my sport...i play soccer since i was 3 and I began with cross running and a few years later I started with working out...now I am 17 years old...I overcome the pain and all his 'friends'.
I have no idea if this means trurstrength
@melissasarahwee high school I damaged a vertebrae in my neck in a game and they said I wasn't going to play football again. Ended up rehabbing and getting a scholarship to a small school cause no one would touch me. After 2 years of hardwork in the class room and on the field I transferred and played at a D1 school. Last game of the season I separated my right shoulder. Stage 4 so I didn't need surgery. My degree was exercise science so I rehabbed myself. I had a pro day for the NFL in 2 months. Went through the pro day in a great deal of pain and got one call. Didn't work out but a couple months later I competed in my first show and won. Competed in 3 other shows as well and now getting ready for nationals in April 😊😊😊 even if I don't get this people need to know its all about hardwork and consistency
@melissasarahwee did you narrow it down? I know it's probably a hard choice!
I have tried to contact you several times. IG, Facebook private messages. Do you reply to your fans and followers?
@melissasarahwee I just bought one of this at the Arnold Fit Expo, love it!!
I don't know why.. But this makes me teared. ❤ u deserved the best!
Sounds familiar. I'm sorry coz I know you are in pain now but the pain will pass and you will be with someone much more deserving of you.Take care. X
I feel for you totally...but Your God made you strong so...tak time...be strong =)
One day, sooner that you think, you'll look back & laugh. There was this guy that strung me along with someone else. He underestimated both women who got together & compared notes. Guess what, he used templates to send us the same soppy love notes & video songs... Was he shocked when he got found out. Even then, he passed the blamed to someone else. Leopards don't change their spots. Hope you're feeling stronger today :) x
You're amazing and an absolutely phenomenal prayerful woman. GOD BLESS YOU!
@melissasarahwee hello, this is my first time commenting on your post. I've been following you on ig and fb for a while alr. I've experienced smth similar before as well and I know how awful that feels. But our God is ever faithful and he will lift us up even more than we can imagine. I will pray for you. Stay strong sarah! XX
The stronger you are inside , the stronger you are outside
You shouldnt care if he's cheating on you. He just proved he aint worthy of a woman like you!
Your body is incredible & your Instagram is so inspiring. You have several people supporting you, even from different countries, who you have never even met & that's something to be very proud of, I know you might not even read this but hopefully you realize your awesome & that when you come out of all this hurt and confusion you will rise being greater then ever ! Love the faith, it's a great trait to have 🌸💕
@melissasarahwee dont worry dont sweat it! it@could have been worse. you COULD HAVE MARRIED AND THEN FOUND OUT! look at it in a positive way!!! i truly wish you luck and hope you conquer this! i went through something similar. however tomorrow is a newer brighter day!!!
What a moron... #lostfaithinsociety
Hai sarah. Forget him. U have other concerned friends and I aee one of them..
Sarah I'm so sorry to hear about your situation. I'm not gonna bash him but thing happen for a reason and your a strong confident women God has a plan for you stay blessed and again sorry to hear this @melissasarahwee
Oh I'm so sorry! :(
Very spankable :)
@aliveoutofhabit89 or jizz 😆
Your before and after sits on week 14. Compare the pics. Amazing transformation
Amen! I am working everyday to surrender the day- my thoughts, words, actions, relationships- everything to The Lord - lean on his spirit to lift me up and help me to survive the day. We can do all things through Christ as he is the solid rock on which we stand- nothing is more important to God than our relationship with him- I am trying to walk the right path- even in darkness. God bless you !!
Wow!!!! I need to step my leg training up! I see the gains! Killin it!
Have an amazing day! :)
Praying for you Isaiah 54:17
Thinking of you right now and sending you hugs.. Never waste your time on someone who doesn't treat u like the queen you are. <3
Hey there! Thinking of you and hoping you are feeling a little stronger each day. Even during your hard times, you have managed to be such an inspiration to others and we love ya for that!!!! You seem like a beautiful person, both inside and out. You deserve nothing but the best in life! Remember that!! In the mean time, let your frustrations and anger out in the gym!! Get in there and kill it;)) You've got this!!;))
Take it easy and we all love you!
Thank you for your words, I've been feeling like I may have an issue and it's encouraging to hear your experience and thoughts
@melissasarahwee Hey sweetie. .. Wouldn't happen to know if ON is looking for another person to sponsor would you? ! I love their stuff and would love being part of the same team♥
@staceymmason I know they are running a contest here in Singapore. But it's only for local athletes here. Not sure about thr US side though
@melissasarahwee will research! Haha thanks hon!
I think it's so AWSOME and it shows your authenticity in how honest you are. We all struggle with our own personal things and it's is a snap of reality when I read your comments. I know I can be like you ( in regards to your fittness level) because I see every day you are like me.... Human n in its entirety. Sis keep prayed up the storm will pass... And we will stand by his grace! You have truly brought inspiration/ motivation/ and love to my sad heart now. Thank you. @melissasarahwee
No fluff in sight. Wishing you strength during this hard time girl
Far from fatty or fluff.Awsome Physic I must say💪😍
Can I post you
@bethie30 follow Melissa ❤️❤️
Very Awesome!!! God Bless!
@melissasarahwee Go GirL Go 💜
Love yr look...date u anytime
@melissasarahwee Hi M, how r u feeling? R u feeling much better I know u were dealing with a situation in one of your post that u had posted early on this week, hope things r looking up for you.
Omg your so beautiful, you so fine you made a gangsta say omg @melissasarahwee
Strong and cute. The best combination. :)
@melissasarahwee you are truly inspiring to both men and women around the world and if a guy doesn't see that he's not on your level anyways.
@melissasarahwee come add my new page sweetie 🌹😘🙏
@melissasarahwee peanut needs two haircuts. Btw those dimples kill me
Ow may god o_O
#totalpackage #firstplace #youwin #dreamgirl
@melissasarahwee hang in there your instgram family is here for you, I'd ya need anything don't hesitate to ask!
Your form is so impressive!!!
Stunning! Hope you are feeling a bit better 😘
Woow great legs😱😍😉😘👍💪
Lmao @ #hammiesaurus... Good one!!👌
Mad hammies :)
One step at a time...keep on trucking girl
You are amazing! Sending positive, uplifting energy your way! Ox
I know that it may feel like her broke ur heart beyond repair but remember that before him there was a YOU and that YOU will always remain regardless who else comes or goes. You have triumphed against some of the worst mental odds a woman can face. There is no way that another "person" could possibly steal the glory that u've worked do hard to attain... #byhisgrace #youareamazing #essenceofbeauty
@melissasarahwee wow u train hard
@shevelevinstagram Наркоша! Впизду таких терминаторов!
Although I don't know what you're going through; the crazy thing I understand the way you described your feelings breaking down in all. I have encountered so many different craaaazy issues/situations all I can say God have a plan for you the same for me in the mean time I cover it all with a smile when I'm dying in the inside. Which you're familiar with right now. The pain that I keep and where I got to I know my experience will motivate others and I since that when you get better in the insite it will be an eye opener. My big lost in losing my grandmother after losing my parents a few years ahead braught this fear in me after my grandma passed gets in the way of my passion as well shut down. It's good to share with people you know and trust at the time when it all started I didn't have friends who really cared but only cared about my status who I know etc...with those lessons I found discovered they were not there for my best interests. Whatever you're going through identify it at your own paste you will than understand it. It's okay to cry your pain allowed me to share a tiny bit of my own pain. One day I'll tell u my experience/pain. Keep being yourself :)
Jesus is your key🙏🙏🙏🙏🙏🙏
Feel better. This too shall pass. Keep your head up.
Your so pretty!!😉
Dear Heavenly Father, thank you for melissa and for all she does in your name, your word says that when two people come togethervin prayer whatever they ask, so Melissa and ask that you deliver her from these tribulations and cover her in your grace and let her know that you are there. In Jesus name we pray amen. Melissa God put a scripture in my heart for you while I read your msg and it was Isaiah 40:28/29 stay strong young lady @melissasarahwee
Alright alright... You talked me into it.. You can marry me ^_^ @melissasarahwee
SO #CUTE LOL
👌👊✊✌️👏👏👏👏👏👏👏👏🙌 princess 👑
Crazy gold kicks
Nice 14k sneakers
Sick kicks !
@melissasarahwee I haven't heard from you in a while.. I know your going through I rough patch in your life right now.. Just making sure your Ok!☺️
Whoa creepy pupils
Hey hope everything gets better! Stay strong and never settle! (: @melissasarahwee
You're both cute :)
You're awesome! Cute pup!
Don't forget we love you MSW!!!!! Your our inspiration and I like to think of you as my Instagram friend :) not to mention real world woman crush no homo ;P