@geekonik0 send me that email lol that doesn't sound right lol
Send it how?
I don't have it lol
@geekonik0 then why did u tell me u got email
Because I did. I don't have your email dork lol
You actually have clothes on hahAhaha
@chrisdiaz86 yeh it's cold :/
Guess that is what it takes lol 😁
@chrisdiaz86 yeah cuz if not id be in a crop top and short shorts lol
Lookin good buds :) @shawnstolzofficial
Love you @shawnstolzofficial!!
You should've won Mr. November Shawn! :P @shawnstolzofficial
Omg!!' It's my boo!! @shawnstolzofficial
@poisoneyez it sure is!! And I have u to thank for all this body and all this success
@shawnstolzofficial awwwwwwwee my love!!! You where always a star'
@poisoneyez but it took someone like u who cared to help make that star shine.
I remember our coffee date where u wrote out my first meal plan and bam two months later I dropped 25 lbs and it was all up from there
@shawnstolzofficial You are one of those very few that has such determination and discipline you reminded me of myself right off the bat when I meet you and I knew you were going to go above and beyond... Forget man of the month honey you're a hottie of the year!!! ‼️‼️‼️‼️‼️‼️‼️‼️‼️
@poisoneyez ur sweet I love u boo. I need to know who is ur amazing photographers who did those photos for u. They are beyond amZing
For New Years!
@shawnstolzofficial u better say vegas baby!!!!!
@indiaferrah2 Vegas!!! I'm booking gigs now will be at revo sunday share Friday an still lookih for a gig Saturday
Cant wait to see u and dem #cakes @shawnstolzofficial
@jaydee06 girl these straight boys don't know that ur not suppose to use a magic eraser on someone's skin! It's chemicals it will burn ur shit!
Congrats buddy! @shawnstolzofficial
@shawnstolzofficial congrats dude 😃
I'd take that body in December too!
You deserve it!
plis la ryan!
Nothing 😁 JK
@shawnstolzofficial the green!!!
Oh I wish! Send me some (?!)
Don't you have enough? You underwear hoarder you!
I want them all! 😫
Talk about a hit show
@analiz5 @mmbrooklyn @vlvh31 LETS GO BEEETCH!!
@carloou5 OH SWEET BABY YEEZUZ!!!!😍😱☺️
@carloou5 @vlvh31 IM IN 🙌QUIF
Go to my 2 profile@ lilgoon26
@deffo i do 45 min minimum
Ugh @mexipaisa what do u do cuz I get so bored doing cardio after like 15 mins lol
@shawnstolzofficial lol my fave is the treadmill then to run!!! Just listen ur music and let the time goes 😃
@shawnstolzofficial very beige.. lol
@shawnstolzofficial Try HIIT- 20 minutes of high intensity intervals is way more effective and quicker than an hour of constant running 🏃👌
I'll have pizza
What's HIIT @brysiruno
@shawnstolzofficial high intensity interval training. You pretty much do them in sets on any cardio equipment you want or even on a track. Warm up with a light jog for 5 minutes then spring as fast as you can for about 30 seconds to a minute and walk for 1-2 minutes and repeat that about 5-7 times and then end with a light jog. It gets your MHR and tricks your body from plateauing and you keep burning fat for hours after you're done. Short workout but very effective
@shawnstolzofficial lol yah see u at reflex!!
@claaauddiia mi sa me li compro. O.o ahuahaua
I love the color Shawn. Should put in an order. . Hopefully AC ships to Sweden. :P
@griffinmarc how was reflex? Did ya miss Me?
And it's my birthday
Really.. can i eat it?
That's my girl 👏👏 the buffet is now open 👅
Hey you! Can you text meeee? I don't have your number anymore :)
Yummy 😝 I need to move to LA pronto...
@jmanuel83 @jlee_lee and we all neither am I #sorryimnotsorry
@jmanuel83 via snapchat I am thanks lol
Hey love! I wanted to ask you something... Is there a way I can get a hold of you?
Text me ur number on FB @vickyypop
@shawnstolzofficial okay thanks
@shawnstolzofficial you looked hot the other night 😉